Sophialife

Eat and drink combinations of ginger, cinnamon, lemon, mandarine, applecider vinegar, honey drops, honey, herb tea, gurgle your mouth with salt water and of course also with mouthwash. Also drink litres of water and take one Mucinex every 12 hours. If you need to, use a nasal spray three times a day. Choose hot soups for meals. Remember to wash your hand, sleep and get fresh air. Threat yourself with sorbet if you feel bad.

This is my stragedy and it has worked before and seems to work now.